by Nicole Brazier | Dec 6, 2018 | Gym Management
The holiday season is the most wonderful time of the year to let the special people in our lives know just how much they mean to us. For a fortunate bunch of us, those special people include CrossFit coaches, gym managers, and box owners. What better way to spread... 
by Nicole Brazier | Nov 25, 2018 | Members
Whether you’re in a new city, country, or part of the world entirely, chances are pretty good that there’s a CrossFit gym nearby. If you’re wondering whether or not it makes sense to do a drop-in when traveling – consider these points: You... 
by Nicole Brazier | Oct 23, 2018 | CrossFit Competition
New to the sport of CrossFit? Still trying to figure out what all the movements are, and what all those wacky words mean? Think your CrossFit competition days are still far in the future? You’re likely more prepared to throw your hat in the ring than you think.... 
by Nicole Brazier | Oct 1, 2018 | CrossFit Competition
Getting ready to put your fitness to the test at a local competition? Here’s what you’ll need in your bag on the big day: The right kinds of snacks A comfy seat ALL the outfits Proper gear Supplements, and the means to take them Your phone charger, or an extra... 
by Nicole Brazier | Aug 17, 2018 | How To
When I first started CrossFit, there was no need to overcome CrossFit intimidation because there was no on-ramp. No intro class. No beginner’s course. No intimidation to overcome. There was just: class. Back in 2010 when a friend of mine opened a gym in central...