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Why we became an OPEX fitness gym

Why we became an OPEX fitness gym

Contributing writer, Inaki Roza, Owner at OPEX Condesa This we year we transitioned from a group class model to an OPEX fitness gym license working exclusively under an Individual Design format.   CrossFit to Opex Fitness   We did that because we felt it’s imperative...
The 10 Best CrossFit Workouts For Beginners

The 10 Best CrossFit Workouts For Beginners

Whether you’re just getting started with CrossFit, want to try a few CrossFit workouts on your own, or managing a gym with plenty of newbies coming in, this list is for you. Contrary to what you may have heard, CrossFit is all about the fundamentals first....