by Luke Handley | Jan 15, 2018 | Blog, Workout Programming
Whether you’re just getting started with CrossFit, want to try a few CrossFit workouts on your own, or managing a gym with plenty of newbies coming in, this list is for you. Contrary to what you may have heard, CrossFit is all about the fundamentals first....
by Luke Handley | Jan 14, 2018 | Blog, Gym Management, How To
Understanding how to price gym memberships at your location is one of the most important decisions you’ll make as a gym owner. It’s important because it takes a look at the three essential elements of your fitness business: expected value, delivered value, and...
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