by Luke Handley | Apr 29, 2018 | Gym Management, Workout Programming
Contributing writer, Inaki Roza, Owner at OPEX Condesa This we year we transitioned from a group class model to an OPEX fitness gym license working exclusively under an Individual Design format. CrossFit to Opex Fitness We did that because we felt it’s imperative...
by Luke Handley | Mar 18, 2018 | Workout Programming
If more than 80% of your gym’s revenue comes from group training classes, your fitness business is exposed. A while ago, you may have been able to depend heavily on one form of income coming in each month. This is simply not the case anymore. Running your gym...
by Luke Handley | Jan 15, 2018 | Workout Programming
Whether you’re just getting started with CrossFit, want to try a few CrossFit workouts on your own, or managing a gym with plenty of newbies coming in, this list is for you. Contrary to what you may have heard, CrossFit is all about the fundamentals first....
by Luke Handley | Oct 28, 2017 | Workout Programming
It’s that goulish time of year where legends are born. If you haven’t completed a muscle up dressed as a T-Rex, have you really completed a muscle up? Maybe. Maybe not. Maybe you should put on your superhero cape and hit that halloween WOD. Below...
by triibrebrand | Sep 26, 2017 | Workout Programming
Big thank you to Mat Frankel, Owner of CrossFit City Line for his expert insight: ————– There are events in life that we’ll always remember as life-changing. Opening a CrossFit gym is one of those events. Since opening CrossFit City...
by triibrebrand | Jul 1, 2017 | Workout Programming
As the sport of functional fitness evolves, you may have a few clients who reach out for individualized programming. Whether this person is hoping to achieve a higher competitive level or simply needs specific programming targeted to their abilities, rather than...
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