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Why we became an OPEX fitness gym

Why we became an OPEX fitness gym

Contributing writer, Inaki Roza, Owner at OPEX Condesa This we year we transitioned from a group class model to an OPEX fitness gym license working exclusively under an Individual Design format.   CrossFit to Opex Fitness   We did that because we felt it’s imperative...

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The 10 Best CrossFit Workouts For Beginners

The 10 Best CrossFit Workouts For Beginners

Whether you're just getting started with CrossFit, want to try a few CrossFit workouts on your own, or managing a gym with plenty of newbies coming in, this list is for you. Contrary to what you may have heard, CrossFit is all about the fundamentals first. You're not...

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