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Five Key Elements of a Coach Development Program

Five Key Elements of a Coach Development Program

You might feel like you don’t have time, amongst all of the other things you have to do, to spend time working with your coaches to improve—but you’re wrong. Your coaches are the single most important aspect of your business. They’re the first point of contact between...

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How We Can Help Others Overcome CrossFit Intimidation

How We Can Help Others Overcome CrossFit Intimidation

If we can do more to put ourselves in the shoes of those people who don’t fully understand why we do this, and who maybe can’t bring themselves to walk through our doors because they’re paralyzed by fear – then maybe we can do more to gradually change their mindset so they too, hopefully, can someday forget about what it was like to feel nervous in the first place.

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Why we became an OPEX fitness gym

Why we became an OPEX fitness gym

Contributing writer, Inaki Roza, Owner at OPEX Condesa This we year we transitioned from a group class model to an OPEX fitness gym license working exclusively under an Individual Design format.   CrossFit to Opex Fitness   We did that because we felt it’s imperative...

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The 10 Best CrossFit Workouts For Beginners

The 10 Best CrossFit Workouts For Beginners

Whether you're just getting started with CrossFit, want to try a few CrossFit workouts on your own, or managing a gym with plenty of newbies coming in, this list is for you. Contrary to what you may have heard, CrossFit is all about the fundamentals first. You're not...

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